Entrepreneur, programmer, avid student of life. I make useful things, and share what I learn.

Procrastination Hack : change and to or

2011-10-24

“When do you go running?”

“When the time is right.”

“When is the time right?”

“When it's a nice day, and I've finished my work, and I haven't just eaten, and I'm feeling energetic.”

“Repeat that last sentence, changing ‘and’ to ‘or’.”

“When it's a nice day, OR I've finished my work, OR I haven't just eaten, OR I'm feeling energetic.”

“That sounds like a better plan.”

Got a list of conditions you need satisfied before you do something?

Try changing and to or.

Conjunction Junction

Comments

  1. David (2011-10-24) #

    Derek, that's a nice way to grab every opportunity with both hands. It's a great idea. Thanks.

  2. David William (2011-10-24) #

    This is a great tip for those that are actually interested in breaking through procrastination. Sometimes however, we leave things undone because it gives us a sense of purpose and busy-ness. As long as I have a to-do list, I'm just as busy and important as the next guy.

  3. Chris Stott (2011-10-24) #

    A simple tip - that is a great way to think about it. Too often we put too much pressure on ourselves to get other things done.

    Of course the time to do most things is never perfect, all the lights are never green.

  4. Mark (2011-10-24) #

    Conjunction-->new function. Well said. Striking out the imperatives ("should," "ought," "must") also help me reframe my thinking.

    Best,
    M

  5. Cyndi Pauwels (2011-10-24) #

    Wow - so simple, yet so profound. I can see implications for other areas of blockage as well. Thank you!

  6. James Fuller (2011-10-24) #

    I started doing a similar thing with "can't," if I ever catch myself saying, "I can't ...," I try to append a second statement that begins with, "but I could if ..." I find this helps me decompose the problem into things that I should be able to do, while discarding all the points that are just procrastination.

  7. Melissa Axel (2011-10-24) #

    Hi, Derek, great post! It would be easier to read the title if you put quotes like this: change "and" to "or". Hope all is awesome with you!

    xoxo
    Melis smile

  8. Ian Graham (2011-10-24) #

    I can go through life AND put up procrastination road blocks OR carpe diem. One path leads to a regret the other to an enlightened journey.

    Thinking of "begin with the end in mind" as you look at the journey that was or will be your life which would you prefer.

    Great post Derek ... certainly cause for reflection.

  9. Dave Richardson (2011-10-24) #

    Run: Whatever the weather with the right clothing, whether I'm feeling energetic OR not, AND I haven't just eaten.
    If you run after eating then you're probably heading for trouble.

  10. tim york (2011-10-25) #

    Thank you for your post. I look forward to them with anticipation and just wished that you posted more often.

  11. Connie Cummings (2011-10-25) #

    I hadn't heard this one before and it seems like a helpful use of words. Thanks!

  12. Omoleye Gomez (2011-10-25) #

    how i wish it could be that simple.

  13. Chris (2011-10-25) #

    Good hack, creates options! I will try it out when I have the time or when I am doing daily or weekly planning.

  14. Leon (2011-10-27) #

    Great hack, certainly eliminated 90% of the excuses you make to yourself for not doing what you should be doing.

  15. Schodowski Law (2011-10-27) #

    Great advice, love the Schoolhouse Rock pic too. Conjuction Junction, what's your function?

  16. Teresa (2011-10-28) #

    Thanks for that, Derek! Procrastination is a tricky thing to overcome, and your idea of switching "and" for "or" is another great tool to help us change procrastination into procrastinaction!

    Have a great day!
    Teresa

  17. quang (2011-10-29) #

    This is a great simple read! Now we have less excuses to get things done! Great Derek!

  18. Dave Wilkes (2011-11-01) #

    What a simple idea - yet so profound

    And then, having said it - do you have a way to get me out of my chair and actually get it done?

    Great post!

  19. Jon Cooper (2011-11-02) #

    Awesome advice. You know a post like this is fantastic when it's less than 150 words.

  20. Denise Russell (2011-11-03) #

    cool post, thanks as always!

  21. Alex Ryan (2011-11-04) #

    What a simple idea, hopefully it will prove effective for me. Will keep you posted. Thanks

  22. Michael Van Osch (2011-11-07) #

    Hey Derek - great little hack here! Again proof how important language is - especially the language we use with ourselves.
    cheers brother.
    Michael

  23. Andrew (2011-11-07) #

    Reminds me of the two stage plan to start running.

    1) Put on running shoes
    2) Let door hit your backside on way out!

  24. Jane (2011-11-14) #

    Well done. I just stumbled across your blog yesterday as I searched "moving to Singapore" and it's a lucky find for me!

  25. Eheringe (2011-11-17) #

    That's it stop fooling yourself. Just do it. The idea is always hard. But once you're out, you will enjoy it.

  26. Paula Benson (2011-11-18) #

    When I did run it was done before I went to work and after I exercised. I kept that thought in my head so I would run. It was not something I loved doing I just loved the out doors and wanted to lost some weight.

  27. Jeffrey (2011-11-20) #

    Many times you have to do things even when you do not FEEL like it...battles and difficulties happen when you LEAST expect them..so you might as well get used to doing the difficult work when...well it is difficult...though I understand the thought..."and' is being used as an excuse...NOT to do this work anyway...

  28. Kate Taylor (2011-11-20) #

    Right that's it - I'm off for a run (as soon I've digested my naan bread & veggie curry...). sticking on the trainers & out the door. The work will have to wait!

    Love this Derek! Too true.

  29. Jane Eamon (2011-11-20) #

    I love this...it's like the word 'should'. It's a word that ought to be out of the english language.....

  30. Owen Marcus (2011-11-20) #

    Derek,

    Procrastination is an old friend of mine. I use to beat myself up for not being focus until I realized that I had dyslexia and Asperger’s Syndrome. Then I understood that to allow my mind to wander… until it landed on something that excited me. Then if I was procrastinating it was out of laziness or fear.

    My ‘or’ was understanding the unique ways my brain work. I hadn’t thought of it before, but one way to explain my brain is to say it has many ‘ors’ to it.

  31. Colin Michael (2011-11-20) #

    People often say to me, "It's just semantics." Just? Don't words have meaning? They are what we use to communicate meaning, as well as ideas. They are also what we use to motivate ourselves. Self-talk is so powerful that it can lead us to excel and succeed... or to suicide.

    Thank you for this simple lesson.

  32. Jody Whitesides (2011-11-20) #

    Words have a lot more power than most of us are willing to admit.

    Thanks for the outlook tweak on 'or'.

  33. Tammy Davis (2011-11-20) #

    You've struck a nerve with me. Not only is this wise insight, it also speaks to the runner in me who is currently struggling to make it happen. As usual, you've done all this in very few words. Thank you.

  34. Robert Lazaneo (2011-11-20) #

    Or, Just Do It Now! Then, get on to the next thing.

  35. Aziz Ali (2011-11-20) #

    Nice, trick. It makes people pause and think

  36. Pam Mark Hall (2011-11-20) #

    Derek,
    Great idea. I'm going to begin using it right now!

  37. Colleen LaRose (2011-11-20) #

    Our words frame our choices, our mindset and our destiny. Not, "I'll try"...how about..."I am going to..." Not "I should"...how about instead saying "I intend to".... Not "I could if"...how about "I will when"
    We create our own possibilities and our own choices.

  38. John Guthrie (2011-11-20) #

    Keep up the good ideas!

  39. Ian D Smith (2011-11-20) #

    Derek,

    Love the running example as I run every day at 6.30am in New England!

    My thoughts when I read your idea turned to probabilities (its the way I'm wired)
    Using AND linking all those conditions translates to really really low probabilities whereas your idea of using OR transforms the probability of it actually happening to HIGH.

    Great post

  40. Postcard Helicopters (2011-11-20) #

    "Or" makes a better "oar." Great suggestion, Derek!

  41. Mandy Mercier (2011-11-20) #

    Derek -- GREAT. Thank you.

  42. Teddy Burriss (2011-11-20) #

    Thanks for simple yet powerful message Derek. I have to share this with others

  43. Norm Levy (2011-11-20) #

    Always use "yes, and" instead of "but"

  44. James (2011-11-20) #

    Procrastination is the nails in the house of failure.

  45. Bridget (2011-11-20) #

    Lately, I've simplified even that approach. "DO" You see, "OR" complicates my life!!! That's too many options to chose from, and the sunshiney day thing... live near Seatttle. So, I tell myself to "DO" what I think I should do when I'm thinking it. Getting rid of "SHOULD" is also a handicap I'm working on overcoming. "Should do" should not go together! Only "Do" is the right thing to say! For me, anyway! Workin' it, baby!

  46. Therese Hubrach (2011-11-20) #

    great tip ! thanks xx

  47. haikuty (2011-11-20) #

    nice!

  48. Joe Pickering Jr. (2011-11-20) #

    Dear Derek:

    Don't knock Procrastination! Embrace it ! Sure too much Procrastination can lead to nowhere but too much of anything may lead us down the same path. Rushing into things or finishing up matters too quickly may not allow the best thinking. In songwriting and in other areas of life allowing the one's brain "to cook up" the best ideas is vital to creativity. One person's Procrastination is another's path to success.

  49. Carmela Tal Baron (2011-11-20) #

    Using the power of words wisely is a door for personal freedom
    Thank you Derek

  50. Brian Barber (2011-11-20) #

    I like that. We - including "I" - often put demands and conditions on life before acting. That's a bad habit and one I struggle to break. Much easier to do when the demands are left to stand on their own ("or" orientation) instead of bundled together ("and" orientation). I'm gonna start using this....tomorrow.....(sigh).

  51. Nicole Schon (2011-11-20) #

    Derek,
    Love the implications of this idea.

    I am very focused on the power of language nuances. This is a classic example of how the smallest word can have a profound effect on everyday decisions and actions. By changing to "or," you've in effect lowered the number of barriers between yourself and a stated goal.

    On the other hand, there are times when it's most effective to use "and" instead of "or." For example, when I'm working with a group to brainstorm a solution, it's often useful to think of options in terms of the expansive idea that both "this and this" could work, as opposed to the limiting idea that only "this or this" could work.

    In a sense, then, using "and" is more appropriate when working in an expansive mindset of "what are the possibilities." Using "or" is more appropriate when working in an effectiveness mindset of "what path offers the least resistance to achieving a goal."

  52. Padma Ayyagari (2011-11-20) #

    Whilst I agree with what Derek is saying I also think like Nicole Schon that exclusive use of 'OR' is limiting.

    "OR" works for "Doing", while "AND" works for "Being".

    I have written on this same subject on my blog at http://areyouchanging.wordpress.com/2011/07/27/the-choice-between-and-or-or/

    When I need to and have to accept myself fully then a choice of "AND" works better than "OR"

    Often procrastination is because of fear arising due to non-acceptance of one's own potential.

    Accepting the polarities within me gives rise to compassion towards myself. That requires the use of "AND"

    Pushing myself to achieve whilst accepting the polarities requires the use of "OR".

  53. Nino Monastra (2011-11-20) #

    Well... I think its easy try to imagine the best for your life, but I know very well that nothing really change, but every things may be transformed in an amazing... dream !!!!
    Thanks Derek (you nice... me too)

  54. Veronika (2011-11-20) #

    Before water can boil it must heat upsmile

  55. Sarge Lintecum (2011-11-20) #

    You made me think too early in the morning and/or now my head hurts.

  56. Silvia Silk (2011-11-20) #

    I think the procrastination comes from moments of insecurity. I know that when I feel that way, I avoid thinking about it for a while, until I realize what I am doing, and then will start again. This gives me a bit more incentive to continue, with a little more self confidence. It helps somewhat.

    Silvia (11/20/'ll

  57. Matt Riley (2011-11-20) #

    a good plan. I like it

  58. Filippo Gaetani (2011-11-20) #

    Love this. The message power in its simplicity. Steve Jobs would be proud of you.

  59. Ian Bruce (2011-11-20) #

    minding and/or mining the or(e) is always bright on thinking. variety of choices as variety in anything is the spice(s) of decision making.

  60. Atul Rana (2011-11-20) #

    That sure solves my marriage dilemma then!

  61. Neal Lassiter (2011-11-20) #

    I like that. Nice tidbit.

  62. Ziv Azmanov (2011-11-20) #

    Hi Derek,

    Thank you for the simple yet effective suggestion.

    I like simple things, since they usually work best.

    Thanks,
    Ziv.

  63. Dusti Gordy (2011-11-20) #

    The timing of this is impeccable! I am taking a communications class and one of the discussions is replacing "I can't" with "I won't" (meaning are you choosing to use the word "can't" because you actually "can't" do it, or is it you just "won't" do it?) ............ It's all about getting rid of our self-imposed limitations. Interchanging the simplest of words can have an amazing affect on us and the limits we create for ourselves. Laziness, procrastination, and self-doubt are our worst enemies and having a productive life on all levels.
    Well put Derek!

  64. Dave Geertz (2011-11-20) #

    This should be my new diet.

    I'll have the burger and/or the poutine and/or the chocolate shake and/or the sugar donut.

    Man....there's an app for this!

    cheers
    David

  65. Mark (2011-11-20) #

    My philosophy is different: attend to the big rocks first.

  66. Bryan Dorsey (2011-11-20) #

    Fantastic post. So simple and true. Love the play on words. Typography is my friend.

    Reminds me a bit of little rule I've established for myself (in the case of flossing). Not as profound of a philosophy as and|or but reminds me none-the-less.

    When I grab my toothbrush to brush my teeth, if I say to myself, "should I floss after this brush?" I immediately grab the floss. Floss Rule: if I think it, I gotta do it.

  67. Cindy (2011-11-20) #

    What a simple way to instantly multiply your opportunities! Thanks, Derek!

  68. Christa Kleijnen (2011-11-20) #

    Hi Derek, Ik read this yesterday and I keep smiling. Just one change of one word can make such a great difference in opporunities

    thanks!

  69. Sherry Villeneuve (2011-11-20) #

    That's a wonderful idea Derek! Procrastination is a roadblock of sorts for me so I'm going to apply 'or' a whole lot more often. Thank you. Do you have something for 'because'?

    Sherry

  70. Stani Steinbock (2011-11-20) #

    Hmm. I must think about this first before I leave a comment. To leave a comment I must first be in the right mood for it and/or feel inspired to write a comment, and/or have something to say-yay...

  71. Marty McGill (2011-11-20) #

    Yup, top stuff, meself n my collaborator are natural born procrastinators. We need some hackin...

  72. Ann Atkins (2011-11-20) #

    Thanks Derek. I would put ' ' around 'and' and 'or' in your subject line, maybe I'm a little slower than most but it would clarify the point more quickly.

  73. Eric Nakasone (2011-11-20) #

    Derek,
    As only you can put it; You are so fantastic at making everyone go hmmm. Thanks for all of your insight. (and it's free too) I love it. You are a masterful teacher.

  74. Nate West (2011-11-20) #

    This reminds me of an old blog post:

    http://www.lifereboot.com/2007/perfect-timing-doesnt-exist-stop-waiting-for-it/

    It's quite liberating when you realize that often the only thing that is holding you back, is yourself.

  75. Signe Miranda (2011-11-20) #

    Great idea!

  76. Mike Wyatt (2011-11-20) #

    Thanks for the advice! Love the Schoolhouse Rock pic. Now to apply.

  77. Jack K Walker (2011-11-20) #

    Once again, insightful and helpful. I love you man...Jack

  78. Thomas M. Malafarina (2011-11-20) #

    I been considering joining procrastinators anonymous but haven't gotten around to it yet.

  79. Geralyn Beaulaurier (2011-11-20) #

    Although a rainy Socal Sun. morning can lead to procrastination, was actually getting Raindrop Inspirations on some long overdue projects when I read your post, so Perfect Timing & Thanks Derek! (In the "Using More Empowering Speech Dept.", I have replaced
    "I feel bad that..." with, "I am Thankful that..." in True Thanksgiving Spirit!

  80. Quentin Pain (2011-11-20) #

    Neat trick. Here's another one:
    Q: I can't do this because I don't know how.
    A: Find out how.
    Q: How?
    A: Ask someone.
    Q: OK. But I can't afford it.
    A: Get a job.
    Blunt, but to the point maybe?

  81. Chris (2011-11-20) #

    Spoken like a true programmer/hacker!

  82. Terry Kingston (2011-11-20) #

    Derek,
    Until you mentioned it, I never thought about it.

    Thanks for showing me how much more opportunity there is with an or.

  83. Bill Saxman Bodell - AMC (2011-11-20) #

    Four great options Derek 'or' should I think about it first?

  84. Beno de la Vega (2011-11-20) #

    I would like to thank you, Derek, for your dedication in helping people go better !!

  85. Alicia Scott (2011-11-20) #

    VERY helpful - kinda makes you wanna go "duh" - smile So simple - but we OFTEN miss the simple. Thanks, Derek. GREAT help as usual!

  86. Rachel Walker (2011-11-20) #

    HEYYYYYJ Derek!
    Great to hear from you!
    Sorry ,..I just got in from running....
    smile
    Lots to create still!
    Rachel

  87. Sean Higgins (2011-11-20) #

    Derek,

    This very good stuff and amazing how a few words can completely change my perspective. Keep em coming!

    Sean

  88. Edgar (2011-11-20) #

    Not having been born in this country, it's a reason why I consider English such a beautiful language.

  89. Harry Beckwith (2011-11-20) #

    Spot on.

    Your choice of the running example works very well with me, because I was a competitive distance runner ( 5000 meters to marathon) well into my 30's. That sport teaches you that (1) there are no excuses; (2) hard work does pay; and (3) there really is such a thing as talent, and rare talent.

    Always good to be inside your mind, Derek, Harry

  90. Shaun Hoon (2011-11-20) #

    Simple Story.

    But it took me 3 times of reading to comprehend.

    Then, there is the process of putting the theory into practice, which is way more difficult.

    One thing I know is that my dog, Maki, has alot to thank Derek for. I had a good run with her after reading this blog.

    (It's amazing what you discover when you run!)

    Sometimes, Discovery requires some Flexibility.
    http://wp.me/p1Wywc-b1

  91. Joseph Ch'ng (2011-11-20) #

    A good way to see more choices in our lives. Having too many criteria to fulfill limits choices, and hence our performance eventually.

  92. Fred Miller (2011-11-20) #

    I like what Zig Ziglar said about this subject. "If you wait till all the lights are green, you'll never leave home."

  93. Peter Williams (2011-11-20) #

    Great way to get more done -- applies well to anything that I might procrastinate over. In the past things like formal study, in the present things like getting filing in order or preparing a tax return early rather than at the last minute or scanning old photos to digital or preparing an annual newsletter to family and friends. But the list of conditions would be something like:

    When it's not a nice day
    I've finished my work
    I'm feeling energetic
    Children are playing quietly

    I would add the idea of 'start small' (similar to Derek's V0.1) -- five minutes of effort usually turns into something more signifiant. Let's see if I follow through on these items before the end of the year...

  94. Sam Stray (2011-11-20) #

    I don't have time to procrastinate I have to finish this song tomorrow so I can mail it out the following day. I compare procrastination to going through life with your head in the sand.

  95. Hung Huu Hoang (2011-11-20) #

    Thanks for an insightful and inspiring post, Derek!

    It appears that the things we say we need to do something is not to do it but to avoid/delay doing it.

    Again, thanks for reminding everyone that we still have many kind acts and loving hearts.

  96. r D'anjolell (2011-11-20) #

    I need all the ands to actually acomplish something. But there is bound to be a time in the future when it will be all ors. Always good to see you come up for air.

  97. Avi Liran (2011-11-20) #

    Simple and Powerful. How about adding an illustration.
    On one side the circles and the conjoined small area of AND and on the other side show that all the circles are now the possibility?

  98. Mash (2011-11-20) #

    Derek, that's simply a great thought Thanks.

  99. Danielle Lavallee Wasson (2011-11-20) #

    Awesome lesson...I tell my customers all the time to stop waiting for the perfect day, the perfect customer and the perfect salesperson....get up and do something about it. If you run a retail store and customers are not coming into your store, go to them! Participate in consumer fairs, become your community's little league sponsor or have your entire staff support a local charity. Sitting and waiting is death in this economy!

  100. Paulette Dahl (2011-11-20) #

    The freedom to choose creates the space for 'more.' Too often, we pile one activity on top of the other, like the tired excuses they can be! However...by offering options...we are no longer encumbered and in a decision to choose comes the willingness to follow through! It's funny how we have to 'trick' our minds into having greater outcomes! Kudos to you, Derek, for offering enjoyment and fulfillment!!

  101. Dan-O | DanoSongs.com (2011-11-20) #

    Oh man that is funny because I am really trying to fit in more exercise at this point in my life. Good timing.

  102. Carey B Grant (2011-11-20) #

    Thank You, Derek
    One persistant step forward at a time.

  103. Laurie Steed (2011-11-20) #

    Much appreciated, Derek! As a perfectionist, I often stipulate all kinds of conditions before I can fully act in the moment. This was a good reminder that and can limit our options whereas or opens us up to experience. Thanks again.

  104. Ramanan (2011-11-20) #

    Well this is a brilliant hack. On a lighter note if I were to consider something like "Who would you like to take out for dinner?" And the answer is say Wife AND mother. If I followed your instruction and chose to replace AND with OR I will either have a black eye or will go hungry or will be dead or will lose peace smile(or will keep going on and on smile)

  105. Sussan Yvette (2011-11-20) #

    that works well for me when there is some things i have a vague reluctance to do, but there are other things, like exercise where the nike rule applies, ie just do it. and of course i add, now.... now... NOW!!! smile

  106. Race Knower (2011-11-20) #

    OK Derek thank you, I'll give it a try. I think it will improve self- awareness of thought.

  107. Nina Gomes (2011-11-20) #

    I love changing words. Like changing musical notes. Something completely different happens. Thank you!

  108. John England (2011-11-20) #

    Even 'and-and' can degenerate towards 'no'. I then say 'Well I don't like that idea/approach much, but what would be the advantage if we did it?'. Amazing what great answers you can come up with!

  109. Hadley Gustin (2011-11-20) #

    Derek,

    So simple. I love it! This post actually brightened my day. Thank you!

    Best,

    Hadley

  110. Don Lower (2011-11-20) #

    "PRO" professionals "CRASTINATION" put off until the time is ripe. Never rush into something that sounds too good and do your homework.

  111. Ali Sadeghian (2011-11-20) #

    I like it. It's so simple.

  112. Steve Crawford (2011-11-20) #

    More proof that I talk myself out of more than I than I myself into. Thanks for helping remove another excuse.

  113. Betsy Grant (2011-11-20) #

    Yes, if it's it worth it to us we need to see it through any way we can!

  114. Satu Benincasa (2011-11-20) #

    I think this guy has some good ideas !
    http://www.youtube.com/watch?v=Cpc-t-Uwv1I
    Satu

  115. Axe Man (2011-11-21) #

    So I tried this and got my old job back at Live Nation, USA.
    So it works for several reason.
    or
    Depending on the person.
    and
    Sometimes it never works,
    or
    sometimes it does,
    and
    sometime it does,....

  116. Tal Babitzky (2011-11-21) #

    A great thought. I'll try to do it

  117. Ria (2011-11-21) #

    really helpful tip that could be put to good use thnx \( ^ ^ )/

  118. Nur Nachman - Eytan (2011-11-21) #

    Derek, thank you for sharing this thought! I will implement it. I also replace "but" with "and". Additionally, "I need" with "I want". These tricks really change the perception of reality.. Amazing!

  119. Marshall Brown (2011-11-21) #

    Sometimes it's amazing how such a small and simple trick can work wonders... and how easily we can hinder ourselves. I'm going to be watching myself for that.

  120. Mustafa Khalifa (2011-11-21) #

    Simple but effective. I'll have to make sure to remember writing it on my hand to remind me!

  121. Fluffy The Pitbull (2011-11-21) #

    Simple but profoundly beautiful. I'll have to remember that next time I don't feel like doing something. smile

  122. Gay World Entertainmemnt (2011-11-21) #

    Running is always a good thing to do. it helps keep the body in good shape. RUN BABY ! RUN !

  123. Richard Green (2011-11-21) #

    Interesting approach.

    As a self-employed person it is necessary to be a self-starter. I always make a quick preliminary list. Then I get busy trying to clear my desk by getting everything on the list finished. As I go along, I think of other things I forgot about, so the list may grow a little, but being in a mode where I am continually trying to clear my desk keeps it so things keep getting done.

    If there is a large project on the list, I try to break out a little part of it, and put it on the list as a separate line under the main project line. As I go along, I usually think of other parts of the project that can be broken out, and then they get their separate lines. Eventually, the large project will fall off the list as well.

  124. Larry A. Russell (2011-11-21) #

    AND/OR

    Hey, Derek -

    Words to live by!

    Your post reminds me - I tend to be a slave to AND/OR - so you sort of got me with both barrels!

    Indecisvely yours.

    Larry

  125. Elaine (2011-11-21) #

    Hmmm, now you've got me thinking. smile

  126. John Parker (2011-11-21) #

    No running. Walking. First thing out of bed OR the ANDs take over. LOL.

  127. Jon (2011-11-21) #

    This is something I need to learn - thanks for the wisdom.

  128. Penny Choice (2011-11-21) #

    The world is built on small changes. We should all be making small changes to have a huge impact.

  129. philip chircop (2011-11-21) #

    well expressed Derek. "OR" breaks possibilities into doable chunks whereas "AND" tends to create thicker walls of improbability! As I see it, "OR" invites and excites whereas "AND" divides, stunts, and slows down the pace of possibility to a halt.

  130. Clay Wilson (2011-11-21) #

    Hey Derek,

    Or is simply clearer and better writing to the meaning you are trying to convey, but I doubt folks will notice that much of a difference. I think the main reasons folks procrastinate is the fear of failure, and they think it's TOO hard; not just hard. Like the waiting for the essay paper to write itself. LOL! Magical thinking! Probably OR should be used a lot more in our writing, because it does take some of the stress; thus resistance to Just Do It out of the thoughts. You have a keen mind to notice that, my friend! Thanks again for your helping me with YouTube. To date I've found no one to help me in that respect besides you, and I've not procrastinated, but I have to keep trying indeed! Happy Thanksgiving, and thank you for being so giving, Derek. Clay Wilson aka Man of Clay

  131. Marie Fox (2011-11-21) #

    A small shift of thinking can change your life.

  132. Malcolm Toriumi (2011-11-21) #

    Derek...This was a very helpful or practical approach to getting things done. Simple is the best way to learn. Everyone benefits. True Ohana...no one left behind! ( Lilo and Stitch) (Smile...Happy Thanksgiving !)

  133. Eric Zentner (2011-11-21) #

    Love this.

  134. Keith Levene (2011-11-21) #

    Options can always be created...sometimes by changing one letter, sometimes by changing a word. What's essential is to be able to change your view to suit yourself or another way of saying it is change the game.
    Very simple_potentially exponentially effective.

  135. Sabhiya Soomro (2011-11-21) #

    quite interesting and very helpful thought. it made me think differently smile

    thank you!

  136. Amanda Williams (2011-11-21) #

    That reminds me of a favorite Mark Twain quote: "The difference between the almost right word & the right word is really a large matter--it's the difference between the lightning bug and the lightning."
    - Letter to George Bainton, 10/15/1888

    "And" is the almost right word & "or" is the right word.

    Good advice as usual, Derek - and so simple.

  137. Bonny Buckley (2011-11-21) #

    G o o d j o b.

  138. Hilary Mujikwa (2011-11-21) #

    Yea, nice word play.....definitely get you off ya buttsmile

  139. Chris Wilson (2011-11-21) #

    Thought provoking as usual Derek. Good to read after a day at the office!

  140. George Iglesias (2011-11-21) #

    A "To Do List" where you see it everyday is the best method! Sooner or later you will get it done. If you have a girlfriend, fiance, wife or significant other, they will eventually kick your a@*7% if you don't do it!!

  141. Edward Gradford (2011-11-21) #

    Great way to look at things Derek. I will think about this when it is time to hit the gym everyday.

  142. Karen von Winbush (2011-11-21) #

    Nice, Derek ! Gives me something to think about - and no excuse not to act on a idea. smile

  143. Brian Vaccaro (2011-11-21) #

    That's a good idea.

    It is rare everything works perfectly. It's more about using what you have and priortizing. Then taking care of what else needs to be done when your done what you are doing currently.

  144. Chantha Sorn (2011-11-21) #

    Hi Derek, I think for every opportunity does not need and to or, just take it and use its in a productive way.

  145. Syaheed for Kevin Lester (2011-11-21) #

    Procrastination is a creeper. Allow it to go on unabated, and before you know it, its wrapped itself all around you.

  146. Jean-Pierre (2011-11-21) #

    I like this approach. Its kind of a tactic that you can apply to see if it works as a personality hack. It may or may not work but it's certainly worth testing out.

    Personally, I rehearse my excuses (all of them), then I pause for a second and do exactly what I would potentially avoid doing. Its sort of like short circuiting the excuse mechanism in the mind.

  147. Liron (2011-11-21) #

    You don't have to have a reason at all, you can just run if you feel like running and its also refer to everything else in life.

  148. Elya (2011-11-22) #

    Wonderful and so wise dear Derek
    Thank you for sharing!

  149. Stephen Conway (2011-11-22) #

    Yes. Grammar to Rock with.

  150. Tommy Snyder - SDS (2011-11-22) #

    I love it and I make it a practice to never procrastinate!!! I did see a t-shirt the other day that I found extremely funny... it said..

    "PROCRASTINATORS OF THE WORLD UNITE!!!!!!!!!!!.........................tommorow..................

    Blessings!

  151. Larry Kenneth Potts (2011-11-22) #

    Hey Derek--solid thinking my friend. Reframing by replacing "OR" with "and" ...a great tool to grease the skids in the brain and set the world right again...funny how we talk ourselves into a funk by wallowing in our "can't do" anxieties. Simpler just to do the thing that needs to be done and quit the inevitable self-flagellation that comes with postponing the necessary. After all, procrastination is a well-known hedge against the fear of failure. LKP

  152. Eric Santagada (2011-11-22) #

    I would usually post a comment if I enjoy the post and have something interesting to say. To celebrate this concept, I am posting even though I have nothing to say. But all of a sudden, I have this to say! There's a lesson in here somewhere. Thanks!

  153. Joao Vincient Lewis (2011-11-22) #

    That's good. I've heard a similar version replacing "but" with "and" What do you think?

  154. Mary Alldredge (2011-11-22) #

    Awesome fuel for thought. I was just thinking about you yesterday wondering how you were. Haven't heard from you in a while. Thanks for posting this.

  155. John Bankson (2011-11-22) #

    I believe the self-talk is the most powerful... either for you or against you... we need to monitor our self-talk in order to know that our thinking is pointed in the same direction as our goals...

  156. Carlo Rich (2011-11-22) #

    A very simple yet powerful way to change you way of thinking. Thanks for posting.

  157. Grant Zanini (2011-11-22) #

    This is one of those philosophy's that will haunt me next time I use AND as an excuse. Thanks, Derek....in a love/hate kind of way ;)

  158. Marion (2011-11-22) #

    Good, Derek, in terms of fewer conditions....less is more. Hopefully, that will decrease procrastination!

  159. Nishanth S (2011-11-22) #

    Haha, that's a very liberating hack!

  160. Sharon Musgrave (2011-11-22) #

    about 4 hours ago...went for a 45 minute walk in the freezing rain.
    Love from Canada!

  161. Lim Cheng Soon (2011-11-23) #

    Love this hack. For me, sometimes in order to "force" myself to do something, I just turn off all the reasoning together. smile

  162. Boris Ivanovo (2011-11-23) #

    Hmm... the idea seems simple but i think it might overcomplicate things if you do it with every progressive idea...? (Or more likely, I'm overcomplicating the idea). I'll try it, sounds solid.

  163. Anton Whittle (2011-11-23) #

    Derek, thanks not only for the lesson in procrastination, but also the lesson in communicating an idea quickly and simply.

  164. Carol Galiano (2011-11-23) #

    I've had similar success just substituting the word "can't" to "won't". I can't do it usually REALLY means I won't do it. I often procrastinate but it does not stem from a need to feel important, rather its a nasty "perfection" need. When I am in doubt about something, I tend to put off doing it because I am not really sure about how to do it perfectly. So, is something done timely imperfectly better than something done late perfectly?

  165. Pat McMahon (2011-11-23) #

    ..........and when do I read these?....uh, well, when I have time...and when....oops, OR when I have time....best rule of all:
    WHEN I write it in a time slot in my calendar, then DO it...also if I have not completed something in a given day, then goes to the top of the next days' list.....if it is important enough to write into a time slot, it is important enough to complete. If a request is made I do not intend to write in, I need to communicate as much as I can, that I am grateful to be included but must decline....thereby giving the request its respect and allowing for future requests.
    Thanks, Derek.

  166. Joseph de Dominicis (2011-11-23) #

    Thanks Derek for the very useful advise.

  167. Roberto Estreitinho (2011-11-23) #

    Couldn't agree more, but I love the simplicity with which you explain this, Derek. It's *the* insight of the day for me, so I can't help but say, thank you.

  168. Sukhneet Singh (2011-11-23) #

    Thank you for the post Derek.

    I'm in Law School currently, and studying can easily eat the day away. I find myself missing my daily journaling, my prayers and talking to my family and friends.

    Since trying this out, I've been able to take breaks from studying and do those things that add real value to life. It also helps me study harder, and my days seem much fuller.

  169. Tony Hoult (2011-11-24) #

    I going to read this soon right after I've looked at Facebook, checked my email, watched the news, made a coffee, cleaned the kitchen, checked my email again, etc.

  170. Gary Lougher (2011-11-24) #

    Love it! "And" implies necessity, "or" implies sufficiency. Too often we wait for the perfect time, but perfection never comes.

    A week or so ago, I wrote the following on procrastination which talks about waiting for inspiration, instead of taking action to find inspiration:

    http://garylougher.net/wordpress/just-start/

  171. Frank (2011-11-24) #

    Great tip! Thanks, Derek!

  172. Sirish Kumar (2011-11-24) #

    This is succint and relevant! It would be good to see how "If" also reflects procrastination...

  173. Rafael Galante (2011-11-24) #

    Just first text i read from you, i like it man. I'll change my and in or, or maybe tomorrow...

  174. Yue Ma (2011-11-25) #

    inpiring. great tip~

  175. Nicole Tay (2011-11-25) #

    What a wonderful idea!!! I'll keep that in mind!!

  176. Hernando (2011-11-25) #

    Most excellent! Maybe it's because the chase is more fun then the catch? Becasue, then what? Oh, another chase! Right!

  177. Archi Denis (2011-11-26) #

    Always simple and inspiring. Thanks for the knowledge.

  178. Mark Gresham (2011-11-27) #

    Boolean logic triumphs again! smile

  179. Fred Hahn (2011-11-27) #

    Good one Derek. Changing "but" to "and" is also a great way to redirect intention.

    "I like working with you BUT your lack of organization is driving me nuts."

    Instead:

    "I like working with you AND your lack of organization is driving me nuts."

  180. Keshav Sundaresh (2011-11-27) #

    Derek,

    That's a great idea! Thanks for sharing your knowledge.

  181. Greg Sullivan (2011-11-27) #

    We often put too many barriers in our mind and don't do the simple things!

    Sometimes life is better in parallel too. Another issue I face in project management is when we say I will do A, then B, then C, then D when in fact A and C can be done at the same time saving time and sometimes more.

    But for your example I wouldn't suggest going for a run and eating at the same time

  182. Sonya Denyse (2011-11-28) #

    I often say there is no plan B.. there is just the plan. When its layered like this with a multi leveled approach it really makes sense to people because it pushes all energy in the direction of intention. Way kewl!

    Powerful tool for forward movement and accountability. Fear is often masked behind the concept of waiting for the perfect set of circumstances "and".

    LOL on Boolean logic! Love it.

  183. Polly (2011-11-28) #

    Nice one, man. I'll go running again soon :P

  184. Dan Ruke (2011-11-29) #

    Great stuff - thanks for sharing!

  185. Elizabeth Anne Middleton (2011-11-29) #

    Actually, I never go running.
    But I like the concept. Our lives are summed up by the choices we have made, so choose, choose, and choose again. And choose your words carefully, to self and to others.

    Many thanks, Derek!

  186. Thomas Frank (2011-11-30) #

    Also, add this phrase - "OR even if none of that stuff is true." Some things just need doing.

  187. Tom Acton (2011-12-01) #

    Words are power. How they are used can change the world.
    Re-order words in your daily life and you will see changes.

    I write for the theater, I know there are key words or phrases that make people sit forward in their seats and concentrate. It works every time.
    You maybe wondering why I write this...? Don't.

    Anyway, a really important task, will blow all others away.
    Tom Acton

  188. J.John (2011-12-02) #

    OR, you can just do away with the conjuctions AND just go running.

  189. Fran Moreira (2011-12-03) #

    I think it's a great point, how those little changes in the way we think or the way we approach different situations can produce an amazing impact in our lifes.

  190. Louie (2011-12-06) #

    Funny thing Derek.

    I read this a couple of months ago, and I thought it won't apply in my life.

    I was surprised that when I felt lazy to work, I remember this exact article you posted. Pretty awesome man!

  191. Bruce Morton (2011-12-08) #

    The harder you are on YOU,,, the easier LIFE will be~

    examp: catch yourself and correct, before your (teacher, boss, coach, etc) catch you.

  192. Kyra Gaunt (2011-12-08) #

    Thanks and love this blog Derek!! Great source of enlightenment and insight!

  193. Angèle Lubin (2011-12-09) #

    The Law of Probability changes with one variable! Supported by math no less! Brilliant logic, Derek!

  194. Will Fosdick (2011-12-09) #

    Hey Derek,
    Always glad to hear your thoughts, made me do some thinking/reflecting.
    Procrastination for me isn't so much a case of changing "and" to "or", but rather replacing the things that seem appealing at the moment (like wimp.com videos) with the things that I know I should be doing (like working on the blog or posting more jeans for sale on denimhunter). The most effective thing that I have learned to get past procrastination came from my experience in competitive cycling, when trying to convince myself to go out and train on cold winter days... (I can't put this into a poetic form to sound nice) - basically, "Only YOU can put your cycling shoes on and ride"...it's up to you, and nothing happens unless you get off you ass and get out the door" "Want to win? Then you only have one option".
    Want to have a successful blog? Then write that article. Want to spread your message? Build your business? Win that race? It's up to you to get up, stand up and go. Know what I mean?
    Only YOU can put on your "shoes" and go. No one's gonna do it for you.
    Repeat as needed and see if that helps with the procrastination.
    Cheers,
    Will

  195. Kay Martin (2011-12-11) #

    Derek this is wonderful! I love the combination of pithy poetic and image. I got this link from Ben Dowling, a great LA musician from the east coast whose sister Claudia I went to college with in NY way back in the day, she is still there
    Just finished your book so have been thinking of you, have particularly been grappling with the "Hell, yeah!" idea.
    Carolyn Myss says that procrastination is putting off your future and the guidance that comes in all those little voices.
    yours in the swing of it
    kay

  196. Dan Sharp (2011-12-13) #

    Simple, but very effective.

    Love the concept Derek.

  197. Laiki Huxorli (2011-12-21) #

    Derek, your e-mail made me laugh at myself...I read the subject line "procrastination hack," thought "how fabulous, that's just what I need,"...and promptly put off opening it.

    I did flag it, though, and am just now reading it.
    Interesting concept. Thing is, when I'm in the heat of the procrastinating moment, my brain isn't conceptualizing clearly into "and/or" thought nuggets. I'm just in what I've taken to calling "resistance mode."

    Haiku:

    procrastination
    is my favorite pastime!
    (wouldn't ya know it)

    I received some great guidance from a friend this past month when I inquired about what I had been regarding as my "toxic habit" of procrastination. "God doesn't give a crap if you play Angry Birds or create great art," he said. I've been sitting with that ever since — it's certainly a game changer.

    Happy New Year,
    Laiki

  198. GC (2012-01-04) #

    In other words, look for reasons to do instead of reasons not to do. Awesome post. Happy new year.

  199. Joey McGee (2012-01-18) #

    beautiful!

  200. Nick Vantine (financial advisor) (2012-01-27) #

    {TY for replying to my earlier email}

    My performance coach (Darci Hemsley Brown www.aaronhemsley.com, I just adore her) and I were just discussing this in a recent call. There are lots of things that cause us to procrastinate. She discussed the relationship between procrastinating and one of them, motivation (like I need to be motivated, before I can do the thing).

    Humans do not feel naturally motivated to do anything that doesn't feel good; we do naturally anything that we perceive as positive, easy to do. Motivation is thus not something we can turn on/off at will.

    She helped me understand how reversing the thoughts help to avoid procrastination. So, instead, I will (start to) do the thing (action) and then WITNESS the positive feelings and emotion (motivation) begin to seep in! "Hey look - I'm doing it!"

    Steven Pressfield expands this in The War of Art, and where he ID's "Resistance" as the foe. (It helps to give the enemy a name, so you know who you're dealing with).

    "When we make a beginning, we get out of our own way and allow the angels to come in and do their job", TWOA, "The Magic of Making a Start", p 123-24.

    So make a start.

  201. Ben Henderson (2012-01-30) #

    I'll reply to this tomorrow or the day after. smile

  202. Ash Chuan (2012-01-31) #

    I'll remember to change "AND" to "OR" the next time I am tempted to procrastinate doing what is important.

  203. Thomas Frank (2012-02-17) #

    Awesome tip!

    I've found that removing the words "will" or "want" or "going to" helps me. Instead of saying "I will go study Japanese", I say "I study Japanese every morning". It's been working so far!

  204. Ross Hudgens (2012-03-14) #

    My favorite productivity saying is "Do one thing". I randomly say it to myself when I'm kinda in a funk, need to get up or be productive in some way. There are times when I'm sitting in my chair being unproductive and need to move. So I "do one thing", which in reality is being okay with doing nothing - getting up and getting a drink, going to the bathroom or getting the blood flowing a little.

    Refocus and then sit back down, and then do many things productively, again.

  205. Andreas Kopp (2012-05-08) #

    A real simple trick. I put that on the mirror on a post-it in my bathroom or I put it on my whiteboard wall.

  206. kie (2012-06-19) #

    This is an interesting trick. I don't think it would work for me though.

  207. Terry Buchanan (2012-06-19) #

    my new mantra! 00000ooooooor ooooooooor ooooooor oooooooor oooooooor oooooor oooooorrrrrrrrrrr..... hehe

  208. Tim Tavender (2012-07-12) #

    Thanks Derek,

    Its been on my mind for a week now. Its really helping me to prioritise and not feel overwhelmed.

  209. Lee Frankel-Goldwater (2012-07-25) #

    What's really interesting to me, as a fellow computer geek, is what moment of coding enlightenment led you to consider AND and OR operator changes as a psychological block to accomplishing things in life? I'm always interested in metaphors between endeavors - and for sure, the code life theory of mind one is a biggie.

  210. Dave (2013-05-18) #

    Thanks Derek. I don't even remember the rabbit that led down the hole to here. But the most motivational piece of info I have read in the last year.

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